Awareness ยท Stress and calm
Breathe Easy
Follow the glow. Breathe in, breathe out.
1. How do you feel right now?
2. Pick a rhythm
3. How long?
Sit comfortably and breathe gently through your nose if you can. If you ever feel light-headed, stop and breathe normally. Sound can be switched in the top menu.
Step 1 of 5
Grounding: 5-4-3-2-1
5
things you can see
Well done. Take one more slow breath. Grounding helps bring your attention back to the present when your thoughts are racing, and you can use it anywhere, even in a queue or before a test.
General awareness, not medical advice. If you often feel panicky or overwhelmed, please speak to a doctor or counsellor.
2:00 left
Session complete
How do you feel now?
This is a relaxation aid and general awareness, not medical advice. If stress or low mood lasts for weeks or feels too heavy, please talk to a doctor, counsellor or someone you trust.
Made by Phellep Shapopi